Entries by user

National Physio Fundraising Day

We are in, are you? We have partnered with the Women’s Mini Marathon for a really special idea. We are offering participants of the event the opportunity to book a physio appointment with us on 17th October on book.askthephysio.ie and instead of paying us you can donate to a charity close to YOUR heart. Win, […]

Incorporating Strength Training with Cardio

Bored of your usual exercise routine and want to gain the benefits of both endurance and strength training? Why don’t you give this a try: 1km run (at a challenging speed)8reps weighted squats x38reps chest press x3 1km run8 reps/leg weighted lunges x38reps barbell press x3 1km jog12 reps/leg weighted step-ups x345sec plank x345 sec/side […]

Easy Grains & Chicken Soup

This mouth-watering soup is a super healthy meal that provides you with all the major nutrients your body needs in one meal. It is rich in protein, healthy carbs, good fats, loaded with fibre, and many micronutrients that your immune system will thank you for!…

How Can I Reverse my Type 2 Diabetes?

Whether you have just been diagnosed with high blood sugar (pre-diabetes) or type 2 diabetes, or you want to reduce the risk of developing diabetes, this short article will provide you with the key information you need to know…