Entries by user
How Physiotherapy Can Help with Fibromyalgia
Physiotherapy can play a valuable role in managing fibromyalgia by addressing the symptoms and improving overall physical function. While there is no cure for fibromyalgia, a multidisciplinary approach that includes physiotherapy can help reduce pain, improve mobility, and enhance quality of life. Here are some ways in which physiotherapy can help individuals with fibromyalgia: Pain […]
What is the role of physiotherapists?
Physiotherapists, also known as physical therapists in some countries, are healthcare professionals who are trained and licensed to diagnose, evaluate, and treat a wide range of musculoskeletal, neurological, and cardiovascular conditions that affect an individual’s physical function and mobility. They work with patients of all ages, from infants to elderly individuals, and may provide services […]
A Short Guide to Nutrition and Exercise Therapy for the Management of Obesity in Men
Prohealth365 Physiotherapy & Nutrition aka Ms Rand Al-Najima and Dr Werd Al-Najim contributed an article to the Hospital Professional News Ireland.
What are the health benefits of high-intensity interval training?
A high intensity interval training (HIIT) is short but intensive training and is considered to be very effective and fits even the busiest schedules. During a HIIT, the person performs exercises that cause the heart rate to increase followed by a period of rest or light exercises that allow the heart rate to decrease. A […]
Addressing the stigma faced by people living with obesity
Congratulations to our Nutritionist Dr Werd Al-Najim for winning the UCD Research Impact Case Study for her research on Obesity as part of the UCD Diabetes Complications Research Centre.
Recognising obesity as a disease, a C20 panel discussion
Werd joined a panel of obesity experts consisted of the Chair Dr Ghalia Abdeen, Prof Carel le Roux, and Dr Alex Miras. They discussed the facts behind recognising obesity as a disease and the current treatment options around the world.
National Physio Fundraising Day
We are in, are you? We have partnered with the Women’s Mini Marathon for a really special idea. We are offering participants of the event the opportunity to book a physio appointment with us on 17th October on book.askthephysio.ie and instead of paying us you can donate to a charity close to YOUR heart. Win, […]
Incorporating Strength Training with Cardio
Bored of your usual exercise routine and want to gain the benefits of both endurance and strength training? Why don’t you give this a try: 1km run (at a challenging speed)8reps weighted squats x38reps chest press x3 1km run8 reps/leg weighted lunges x38reps barbell press x3 1km jog12 reps/leg weighted step-ups x345sec plank x345 sec/side […]