*12 WEEKS, ONE-TO-ONE, COMPLETE WEIGHT LOSS PROGRAMME in Bray FOR ONLY €499 (usual price €700)
Unlock the lockdown kilo’s and start a healthy lifestyle in 2021!!
Whether you want to lose weight or improve your health or you are simply not a big fan of gyms, then this affordable weight loss programme offered in Bray and supervised by a nutritionist and a physiotherapist/personal trainer might be just what you are looking for!
Starting off your weight loss journey can be challenging… How much exercise do you need? which exercises should you do? what can you eat to lose weight but at the same time not starve yourself or feel guilty about the food you eat? what about exercising during/after pregnancy or with certain conditions such as arthritis or back pain?
Prohealth365 physiotherapy and nutrition in Bray offers this weight loss programme to help kick start your journey to a healthier you.
Your nutrition expert and the personal trainer who is also a qualified physiotherapist will work with you step by step throughout this 12-week period. We will not only provide you with a personalized diet and exercise plan that will help you lose weight, feel more energized, and focused, but also help you understand the physiological and psychological factors affecting your weight. Together, we will find suitable solutions and provide you with the support and motivation you need to help you reach your health goals.
This weight loss programme is suitable for people of all ages and fitness levels. It includes:
- 5 One-to-one weight loss nutrition consultations
- 5 One-to-one personal training sessions
- A personalised diet plan
- A personalised medical exercise plan
- WhatsApp support
Moreover, you will receive telephone follow-ups to help you stay focused, motivated and on track.
Do you have any questions or still wonder whether this programme is right for you? Then give us a call and we’ll be happy to answer your questions.