What are the health benefits of high-intensity interval training?

A high intensity interval training (HIIT) is short but intensive…

Addressing the stigma faced by people living with obesity

Congratulations to our Nutritionist Dr Werd Al-Najim for winning the UCD Research Impact Case Study for her research on Obesity as part of the UCD Diabetes Complications Research Centre.
Healthy person living with the disease of obesity.

Recognising obesity as a disease, a C20 panel discussion

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Werd joined a panel of obesity experts consisted of the Chair Dr Ghalia Abdeen, Prof Carel le Roux, and Dr Alex Miras. They discussed the facts behind recognising obesity as a disease and the current treatment options around the world.

National Physio Fundraising Day

Vhi Women’s Mini Marathon 2020 We are in, are you?…
strength training combined with running

Incorporating Strength Training with Cardio

Fitness and healthy concept. Woman wearing running shoes at…

Easy Grains & Chicken Soup

This mouth-watering soup is a super healthy meal that provides you with all the major nutrients your body needs in one meal. It is rich in protein, healthy carbs, good fats, loaded with fibre, and many micronutrients that your immune system will thank you for!...
Reverse type 2 diabetes

How Can I Reverse my Type 2 Diabetes?

Whether you have just been diagnosed with high blood sugar (pre-diabetes) or type 2 diabetes, or you want to reduce the risk of developing diabetes, this short article will provide you with the key information you need to know...

The Management and Treatment for Student’s Elbow or ‘Olecranon Bursitis’

What is student’s elbow? Student’s elbow is the inflammation of a sac in the elbow joint (olecranon bursa). The body contains sacs filled with fluid called (Synovial bursae) where..
Anti-Obesity Strategy

Anti-Obesity Strategy: Blame Game VS. Sensible Actions

Obesity is a deep-rooted disease, the UK anti-obesity strategy to tackle this disease is very much needed but...